The 2019 novel coronavirus (COVID-19) spreads easily between people and it causes a respiratory infection that can lead to severe illness in certain groups. Research suggests that the virus is contained in an infected person’s respiratory droplets and therefore,

The novel coronavirus (COVID-19) has impacted the world as we know it, and we are all adjusting to a “new normal” that seems to change daily. Restrictions have been put in place to try to slow down and control

Whether or not we want to admit it, life is always going to be full of complicated and difficult situations, some of which are within our control but many of which aren’t. How we react to and perceive these

Many people suffer from a form of depression called seasonal affected disorder (SAD), more commonly referred to as winter depression or the winter blues. What you might not know is that this disorder can affect people at different times

At the start of every New Year, people make resolutions to improve their lives. Whether it’s working harder to boost their careers, purchasing gym memberships to get in shape, or making more of an effort to spend time with

Relationships are incredibly nuanced and the specific characteristics of each one are typically dictated by the people involved. Outside of the legal definition, marriage is a complex social and personal construct in which two people who love and care

Grief is a complex amalgamation of emotions ranging from sadness to anger that everyone experiences throughout their lifetime. Everyone endures a unique, yet valid grieving process. Many cultures even have a variety of grieving rituals and traditions such as

Parents usually try to do right by their children by teaching them valuable life lessons, manners, and how to manage and express their emotions in a healthy manner. Unfortunately, not everyone’s home life is quite as picturesque as they’d

At one point or another, all Canadians are either directly or indirectly affected by mental illness, depression, or anxiety. It could be you or someone you know who’s experiencing these feelings. Although it won’t completely eliminate or cure your

For the longest time, there was a strong stigma surrounding the concept of adoption with many treating it as a secondary or last resort for having children instead of the viable choice that it is. Even biological siblings unwittingly

Like all emotions, anger is a perfectly normal feeling that we all experience on a regular basis. Anger is nothing to be ashamed of. It’s how we deal with our anger that truly matters. Teenagers are at a pivotal

Childhood trauma can be experienced in a number of ways. From physical and emotional abuse to neglect or witnessing a particularly distressing event, our childhood experiences shape who we become as adults as well as how we perceive ourselves

The effects of childhood bullying are long-term and can often follow your child well into adulthood, leading to lifelong psychological and emotional difficulties. If you suspect that your child is being bullied, it’s important to handle the matter delicately

Cultivating and supporting a healthy romantic relationship isn’t always easy, especially when you, your partner, or both of you are dealing with depression. The key is to find the support you both need to help you better understand and

Dialectical Behavioural Therapy (DBT) was originally formulated by Dr. Marsha Linehan to treat people who have been diagnosed with borderline personality disorder. It’s a form of psychotherapy that combines Buddhist ideologies such as mindfulness (being in the moment) and

We all experience unpleasant and sometimes downright unhappy thoughts or events throughout our lives. This is perfectly normal. How we react to and perceive these thoughts and events, however, can have a lasting impact on the state of our

When it comes to taking care of your mental health, choosing the right registered psychotherapist in Cambridge, Ontario is the most important step right after making the decision to attend therapy. It’s extremely important that you and your therapist

Anxiety is normal, and we all experience it from time to time. Whether you’re nervous about taking a big test at school, going out on your first date, becoming a new parent, or going into a major job interview,