Anger Management Therapy and Counselling Services
Anger is a perfectly healthy emotion—it’s true! You may feel anger, frustration, or irritation if someone does something that annoys you or “wrongs” you in some way. Sometimes, you might even be angry at yourself if you do or say something you’re ashamed of or regret. All of these are perfectly natural and normal emotions and experiences.
However, the difficulty lies with not the emotion of anger itself, rather it is our responses, behaviour, and/or reactions that lead to difficulties. If anger reaches a point where it is having an impact on your and others’ daily lives, relationships, and functioning, then perhaps it may be time to seek anger related counselling.