Anxiety Therapy and Counselling Services in Cambridge.
Anxiety is one of, if not the most common mental health related struggle in the world and an increasing number of people are diagnosed with it on a daily basis. It is estimated that 264 million adults around the globe have experienced some form of anxiety (WHO 2017). Please know that you are not alone in this struggle and potential suffering, and that there is hope in treating your anxiety in ways that make living life a pleasure once again.
What is Anxiety?
Firstly, it is extremely important to know that anxiety is normal and we as humans experience it as a natural part of living. From an evolutionary standpoint, we have needed it to keep us safe and to survive. Anxiety is our body’s response to worry and fear as it relates to literal or perceived threat and danger. The difficulty with anxiety lies with how deeply it affects people and to what extent it interferes with their everyday functioning and quality of life.