Online and In-Clinic Counselling Services in Cambridge
Depression is one of the most common mental health disorders in the world and an increasing number of people are diagnosed with it on a daily basis. Treating depression can be just as challenging as diagnosing it, given there are so many factors that can trigger it. Whether it’s interpersonal relationships, your relationship with yourself, a traumatic event, or an illness, it’s important to get to the root of your depression so that you can begin working towards overcoming it and improving your situation. Depression therapy offers a great deal of useful coping strategies and tools to help you reach your goals in a safe and welcoming environment.
The first step to addressing the negative feelings that are often associated with depression is to understand and come to terms with why you feel the way you do. Identifying potential causes of your depression is vital to beginning the healing process, and we can help you get there through our therapeutic work together.