Self Care and Professional Help for Grief

Grief is a complex amalgamation of emotions ranging from sadness to anger that everyone experiences throughout their lifetime. Everyone endures a unique, yet valid grieving process. Many cultures even have a variety of grieving rituals and traditions such as

2021-02-03T10:43:49-05:00August 29, 2019|

How Exercise and Fitness Can Ease Depression Symptoms

At one point or another, all Canadians are either directly or indirectly affected by mental illness, depression, or anxiety. It could be you or someone you know who’s experiencing these feelings. Although it won’t completely eliminate or cure your

2021-02-03T10:49:58-05:00July 29, 2019|

How to Help Your Child Deal With Bullying

The effects of childhood bullying are long-term and can often follow your child well into adulthood, leading to lifelong psychological and emotional difficulties. If you suspect that your child is being bullied, it’s important to handle the matter delicately

2021-02-04T08:52:17-05:00April 15, 2019|

Dialectical Behavioural Therapy

Dialectical Behavioural Therapy (DBT) was originally formulated by Dr. Marsha Linehan to treat people who have been diagnosed with borderline personality disorder. It’s a form of psychotherapy that combines Buddhist ideologies such as mindfulness (being in the moment) and

2021-02-04T09:15:41-05:00March 8, 2019|

How Does Acceptance and Commitment Therapy Work?

We all experience unpleasant and sometimes downright unhappy thoughts or events throughout our lives. This is perfectly normal. How we react to and perceive these thoughts and events, however, can have a lasting impact on the state of our

2021-02-04T09:40:20-05:00February 22, 2019|

How to Choose a Registered Psychotherapist in Cambridge

When it comes to taking care of your mental health, choosing the right registered psychotherapist in Cambridge, Ontario is the most important step right after making the decision to attend therapy. It’s extremely important that you and your therapist

2021-02-04T09:43:27-05:00January 10, 2019|