We provide online counselling and in-person counselling services. Contact us today to get started.
Anger Management Therapy and Counselling Services
Anger is a perfectly healthy emotion—it’s true! You may feel anger, frustration, or irritation if someone does something that annoys you or “wrongs” you in some way. Sometimes, you might even be angry at yourself if you do or say something you’re ashamed of or regret. All of these are perfectly natural and normal emotions and experiences.
However, the difficulty lies with not the emotion of anger itself, rather it is our responses, behaviour, and/or reactions that lead to difficulties. If anger reaches a point where it is having an impact on your and others’ daily lives, relationships, and functioning, then perhaps it may be time to seek anger related counselling.
How to Prepare for Anger Management Counselling
Understanding the purpose of anger management counselling is the most pivotal step to preparing yourself for the journey on which you’re embarking. Try to take everything else that follows in stride and be open-minded.
Anger management treatment requires a lot of hard emotional work and a commitment to the process is important. Trust the process. Trust your therapist and trust that they will take the time to understand your needs and come up with a personalized anger management plan that will work specifically for you.
If there’s anything that doesn’t appeal to you throughout the process, your therapist will make sure to keep the lines of communication open in order to provide you with a trusting forum to express your concerns.
How Growth Counselling Services Can Help.
Our anger management counsellors are licensed and registered by the appropriate College/regulatory body(s) that ensures you, as the client, are provided with a safe, ethical, and qualified counselling experience. Additionally, assisting you in coming to terms with your experienced difficulties and learning how to express them in a healthy manner that helps you lead a full and values directed life is the goal.
Contact us at Growth Counselling Services if you’re interested in learning more about mindful and values-driven living.
Schedule a Consultation
We will face this journey together in hopes of discovering the change process that leads to a more full and values directed life.
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